Weight Management Course
Welcome to Felix's Sustainable Weight Management Course!
We're so glad you're here — and we're going to be with you every step of the way.
In this course, you’ll learn to develop sustainable weight management tools and mindset skills that heal your relationship with food. Using these tools, your guide Dr. Michelle Tubman has helped thousands of clients improve their health and make small, manageable lifestyle changes that truly stick.
We aren’t offering a quick-fix solution here. What will ultimately bring you weight loss success is taking small, daily, consistent actions. So let’s get started by diving into the modules below and putting these strategies into practice every day.
Course Outline
Module 1 | Getting Started
Module 2 | Finding Your WhyPower
Module 3 | Making Habits Stick
Module 4 | Making Daily Food Plans
Module 5 | The Hunger Scale
Module 6 | What to Eat
Module 7 | More Helpful Habits
Module 8 | Emotional Eating
Module 9 | Taming Your Inner Critic
Module 10 | Start Living Fully Now
Medically reviewed by
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