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Weight Management Course Module 9 | Taming Your Inner Critic

Key Takeaways

Module 9: Taming Your Inner Critic

In this video we are going to meet your Inner Critic. We’ll talk about who your inner critic is, why do we have one and how to tame your inner critic.

To do: Use the worksheet to name and further explore your inner critic.

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Module 9 Worksheets

Download the worksheet:
Explore Your Inner Critic

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Previous: Module 8 | Let’s Talk Emotional Eating

Next: Module 10 | Start Living Fully Now

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