Weight Management Course Module 2 | Find Your WhyPower

Module 2: Finding Your WhyPower

In this video, you’ll learn all about your WhyPower: your personal, strong, emotional reason for wanting to make a change to your health and well-being.  Your heartfelt reasons for wanting to change will be the driving force that propels you to sustainable weight loss and a healthy lifestyle that feels great. 

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‍To do: Find your WhyPower using the 5 Whys exercise in the worksheet. In this exercise, you’ll continue asking yourself the question “why” until you find your deeper reason for wanting to lose weight.

Module 2 Worksheet

Download the worksheet:
‍The 5 Whys

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Previous: Module 1 | Getting Started

Next: Module 3 | Making New Habits Stick