Weight Management Course Module 4 | Making Daily Food Plans

Module 4: Making Daily Food Plans

This video will help you build trust with yourself so that quitting is not an option. This means that instead of focusing on what you think you should eat, look at your day ahead and decide what foods you can eat. 

‍To do: Watch the video and use the worksheet to create your doable Daily Food Plan.

Module 4 Worksheets

Download the worksheet:

Daily Food Plans

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Previous: Module 3 | Making New Habits Stick

Next: Module 5 | The Hunger Scale