Module 5: The Hunger Scale
In this video we will dive deep into what hunger actually looks like and talk about slowing down your eating as an essential step to explore the hunger scale.
To do: Put the hunger scale into practice the next time you sit down for a meal.
Module 5 Worksheets
Download the worksheets:
Tips for Slower Eating
Hunger Scale Check-In
Experimenting with Hunger
Your Hunger Scale
Previous: Module 4 | Making Daily Food Plans
Next: Module 6 | What to Eat
